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Salmon and Maitake with Tartar Ponzu Sauce

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main Ingredients

    • 🐟 2 fillets (200g) fresh salmon
    • 🍄 1 pack (100g) maitake mushrooms
    • 🧅 1/2 onion, thinly sliced
    • 🧂 A pinch of salt and pepper
    • 2 tbsp potato starch
    • 3 tbsp vegetable oil
    • 3 tbsp ponzu sauce

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 2 tbsp mayonnaise
    • 🥛 1/2 tbsp milk
    • 🧂 1/4 tsp salt
    • 🧂 A pinch of pepper

步骤

1

Pat the salmon fillets dry and season with salt and pepper. Coat them with potato starch.

2

Trim the root of the maitake mushrooms and separate them into bite-sized pieces. Thinly slice the onion.

3

Mash the boiled egg in a bowl with a fork. Add the remaining tartar sauce ingredients and mix well.

4

Heat vegetable oil in a frying pan over medium heat. Place the salmon skin-side down and pan-fry until lightly browned. Flip and cook until fully done, then remove.

5

In the same pan, stir-fry the maitake mushrooms and onion over medium heat until softened. Season with salt and pepper, then remove.

6

Plate the stir-fried vegetables and salmon. Drizzle with ponzu sauce and tartar sauce evenly.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh salmon for the best flavor and texture.Prepare the tartar sauce in advance to save time during cooking.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。