CookPal AI
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Salmon and Mini Tomato Gratin Pie

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 120 Min
  • 4 份数
  • $15

食材

  • Pastry

    • 2 sheets frozen puff pastry (20x20cm)

  • Fish

    • 🐟 200g salmon fillets (2 pieces)

  • Vegetables

    • 🧅 1 onion, sliced
    • 🍅 8 mini tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1/2 tbsp flour for salmon
    • 2 tbsp flour for sauce

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200ml milk
    • 🧀 50g pizza cheese

  • Seasoning for Sauce

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt for sauce
    • 🧂 Pinch of pepper for sauce

步骤

1

Pat the salmon dry with paper towels, cut into thirds, season both sides with salt and pepper, and let sit for 5 minutes. Coat with flour.

2

Slice the onion thinly.

3

Heat half the butter (10g) in a pan, cook the salmon on medium heat until browned on both sides, and remove. Add the remaining butter (10g), sauté the onion until soft.

4

Add flour to the pan, stir until no raw flour remains. Add the remaining sauce ingredients, stirring until thickened. Let cool.

5

Dust a board with flour, layer two puff pastry sheets, and roll out slightly larger. Line a buttered baking dish with the pastry, trimming excess and pressing edges. Chill in the fridge for 30 minutes.

6

Poke shallow holes in the pastry base with a fork, line with parchment paper, and add weights. Bake at 200°C for 20 minutes. Remove weights, press down puffed areas, and bake for another 5 minutes.

7

Fill the pastry with the sauce, top with salmon, mini tomatoes, and cheese. Bake at 200°C for 20–25 minutes.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh salmon for better flavor.Chill the pastry to prevent shrinking during baking.Serve immediately for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。