CookPal AI
recipe image

Salmon and Mizuna Ochazuke with White Dashi

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 2 bowls (300g) cooked white rice

  • Fish

    • 🐟 1 piece salted salmon (mildly salted)

  • Vegetables

    • 1/4 bunch mizuna

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 🌰 white sesame seeds, as needed
    • 🧂 a pinch of salt
    • 1 tsp Japanese dashi powder
    • 💧 300ml hot water

步骤

1

Cut the mizuna into bite-sized pieces.

2

Cut the salted salmon into bite-sized pieces.

3

Heat sesame oil in a pan over medium heat, add the salted salmon, and cook until both sides are golden brown. Add the dashi powder, hot water, and a pinch of salt, then bring to a boil. Add the mizuna and mix briefly.

4

Place the cooked white rice in serving bowls, top with the mizuna and salmon, pour the dashi broth over, and sprinkle with white sesame seeds.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can substitute mizuna with spinach or arugula if unavailable.For a richer flavor, add a splash of soy sauce to the broth.This dish is perfect for a light dinner or when you're feeling under the weather.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。