CookPal AI
recipe image

Salmon and Mushroom Risotto

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Grains

    • 🍚 2 cups cooked white rice
  • Protein

    • 🐟 2 fillets fresh salmon
  • Vegetables

    • 🧅 1/4 onion, minced
    • 🍄 1/2 pack shimeji mushrooms
    • 🧄 1 clove garlic, sliced
    • 🌿 1 sprig parsley, chopped
  • Canned Goods

    • 🍅 1/2 can diced tomatoes (200g)
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 Pinch of black pepper
  • Other

    • Light dusting of all-purpose flour
    • 2 tbsp olive oil
    • 🧀 1 tbsp grated cheese

步骤

1

Rinse the cooked white rice under water to remove stickiness and drain well.

2

Season the salmon fillets with salt and pepper, cut into thirds, and lightly coat with all-purpose flour.

3

Mince the onion, slice the garlic, trim the shimeji mushrooms, and chop the parsley.

4

Heat half the olive oil in a pan over medium heat, cook the salmon until browned on both sides for about 5 minutes, then remove.

5

Wipe the pan clean, add the remaining olive oil and garlic, and cook over low heat until fragrant. Add onion and mushrooms, sauté over medium heat until the onion becomes translucent.

6

Add the rice and diced tomatoes, mix well, then return the salmon to the pan. Season with salt and black pepper, and mix gently.

7

Serve on a plate, sprinkle with grated cheese and chopped parsley.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use leftover rice to save time and reduce waste.Adjust seasoning to taste, adding more black pepper for a spicier flavor.Pair with a light salad or steamed vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。