CookPal AI
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Salmon and Onion Mayo Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 80g sashimi-grade salmon

  • Vegetables

    • 🥒 1/2 zucchini (85g), sliced
    • 🧅 1/2 onion (100g), thinly sliced

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 🧴 1 tbsp mayonnaise
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 2 tsp olive oil

步骤

1

Slice the zucchini lengthwise into halves, then cut into 7mm thick pieces. Thinly slice the onion and soak in water to remove bitterness, then drain.

2

In a bowl, mix the lemon juice and mayonnaise. Add the onion and toss to combine.

3

In another bowl, combine the zucchini, salmon, salt, pepper, and olive oil. Mix gently.

4

Plate the zucchini and salmon mixture, then top with the onion mixture.

营养成分

每份

🔥

180

卡路里

  • 15g
    蛋白质
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh, high-quality salmon for the best flavor.Chill the salad for 10 minutes before serving for a refreshing taste.You can substitute zucchini with cucumber for a crunchier texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。