CookPal AI
recipe image

Salmon and Potato Butter Ponzu Stir-fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🥔 1 medium potato (150g)
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 🧈 1 tbsp salted butter
    • 1.5 tbsp ponzu soy sauce

步骤

1

Cut the potato into 7mm slices, soak in water, and drain. Trim the kaiware sprouts and cut them in half.

2

Cut the salmon into 6 pieces, remove any bones, season with salt and pepper, and lightly coat with potato starch.

3

Heat butter in a pan over medium heat, add salmon, and cook until both sides are browned. Push salmon to the side, spread potato slices evenly, cover, and steam on low heat for 3 minutes.

4

Pour ponzu sauce into the pan, stir-fry briefly, turn off the heat, and mix in the kaiware sprouts.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Adjust ponzu sauce quantity if using salted salmon.Serve with rice or salad for a complete meal.Use fresh salmon for better flavor and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。