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Salmon and Potato Miso Stew

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 2 fillets of salmon (170g)

  • Vegetables

    • 🥔 2 potatoes (300g), peeled and chopped
    • 🧅 1 leek (165g), sliced

  • Condiments

    • 1 tbsp soy sauce
    • 1 tbsp miso

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Broth

    • 💧 150cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1/2 tsp grated ginger

步骤

1

Peel and chop the potatoes into bite-sized pieces. Soak in water for 5 minutes, then drain. Slice the leek into 4cm pieces, separating the green and white parts.

2

Pat the salmon fillets dry with a paper towel and cut them into thirds.

3

Heat salad oil in a frying pan over medium heat. Place the salmon skin-side down and add the white parts of the leek. Cook until both sides are browned.

4

Add the potatoes and broth ingredients (water, sake, mirin, ginger). Bring to a boil, cover, and simmer on low heat for 7–8 minutes.

5

Add soy sauce and miso, stirring until the miso dissolves. Cover and simmer for another 5 minutes. Remove the lid and cook on medium heat for 2–3 minutes to thicken the sauce.

6

Serve on a plate and garnish with the green parts of the leek.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh salmon for better flavor and texture.Adjust the amount of miso and soy sauce to your taste preference.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。