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Salmon and Red Onion Lemon Marinade

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $12

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🧅 100g red onion, thinly sliced
    • 🍋 1 lemon, sliced and juiced
    • 1 sprig dill

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp olive oil
    • 1 tbsp sugar
    • 50ml water

  • Cooking Oil

    • 3 tbsp salad oil

步骤

1

Thinly slice the red onion. Slice half the lemon thinly and cut into quarters. Juice the remaining half of the lemon. Remove dill leaves and set aside a small amount for garnish.

2

Pat the salmon dry with a paper towel and cut into 4 equal pieces. Season with salt and pepper, then coat both sides lightly with flour.

3

In a bowl, mix the marinade ingredients: sugar, salt, olive oil, water, and lemon juice. Add the red onion and dill, and mix well.

4

Heat salad oil in a frying pan over medium heat. Place the salmon skin-side down and fry for about 2 minutes until golden. Flip and fry for another 2 minutes until cooked through.

5

Add the fried salmon and lemon quarters to the marinade. Let cool, cover with plastic wrap, and refrigerate for 30 minutes to allow flavors to meld.

6

Serve on a plate and garnish with reserved dill.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh salmon for the best flavor and texture.Adjust the amount of sugar and salt in the marinade to suit your taste.Serve chilled for a refreshing dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。