CookPal AI
recipe image

Salmon and Spinach Cream Pie

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $15

食材

  • Pastry

    • 2 sheets frozen puff pastry (20x20cm)

  • Fish

    • 🐟 1 fillet salmon

  • Vegetables

    • 🥬 100g spinach
    • 🧅 1/2 onion, sliced

  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 150ml milk

  • Seasoning

    • 2 tbsp all-purpose flour
    • 🧂 1/3 tsp salt
    • A pinch of black pepper

  • Egg

    • 🥚 1/2 beaten egg

步骤

1

Slice the onion thinly. Boil the spinach and cut into 2cm pieces.

2

Boil the salmon in the same pot used for spinach. Remove bones and skin, then cut into bite-sized pieces.

3

Melt butter in a pan, add spinach and onion, and sauté over medium heat until softened. Add flour and cook until no longer powdery.

4

Add salmon, milk, salt, and pepper. Stir until thickened, then cool to room temperature and refrigerate.

5

Roll out the frozen puff pastry sheets and cut each into 4 equal pieces.

6

Place the filling on one piece of pastry, cover with another, and seal the edges with a fork. Make shallow cuts on top.

7

Brush with beaten egg and bake in a preheated oven at 200°C for 15-20 minutes until golden brown.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 35g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

You can prepare the filling a day in advance and store it in the fridge.Serve with a fresh salad or soup for a complete meal.For a lighter version, use low-fat milk and reduce the butter.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。