CookPal AI
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Salmon and Spinach Rice Flour Savory Cake

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $12

食材

  • Filling

    • 🐟 80g smoked salmon
    • 🥬 50g frozen spinach
    • 🌽 50g frozen corn

  • Batter

    • 🥚 3 eggs
    • 3 tbsp olive oil
    • 🥛 150ml unsweetened soy milk
    • 🧀 30g grated cheese
    • 🧂 1 pinch salt
    • 150g rice flour
    • 1 tbsp baking powder

步骤

1

Preheat the oven to 180°C and line a baking mold with parchment paper. Defrost spinach and corn.

2

Tear the smoked salmon into bite-sized pieces.

3

In a bowl, whisk eggs thoroughly, then add olive oil, soy milk, grated cheese, and salt. Mix well.

4

Sift rice flour and baking powder into the mixture and fold with a spatula until no dry flour remains.

5

Add smoked salmon, spinach, and corn to the batter and mix until evenly combined.

6

Pour the batter into the prepared mold and bake at 180°C for 30–40 minutes. Let cool before serving.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish is gluten-free and suitable for guests with gluten intolerance.Serve with a side salad for a complete meal.You can substitute smoked salmon with cooked chicken or tofu for variation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。