
Salmon and Zucchini Mini Burgers
成本 $12, 节省 $8
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $12
Salmon and Zucchini Mini Burgers
成本 $12, 节省 $8
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $12
食材
Vegetables
- 🥒 1 zucchini
- 🧅 1/4 onion, minced
Fish
- 🐟 200g salmon fillets
Dairy
- 100g firm tofu
Seasoning
- 1 tbsp potato starch
- 🧂 Pinch of salt and pepper
- 1 tbsp grain mustard
- 1 tbsp soy sauce
Cooking Oil
- 1 tbsp salad oil
Liquid
- 1 tbsp sake
步骤
Slice zucchini into 5mm rounds and coat with potato starch. Mince onion and microwave for 1 minute at 600W, then cool. Wrap tofu in paper towels to remove excess water.
Remove skin and bones from salmon and finely chop.
In a bowl, crumble tofu and mix with salmon, onion, potato starch, salt, and pepper.
In a separate bowl, combine mustard and soy sauce to make the mustard sauce.
Place the salmon mixture on top of zucchini slices, sandwich with another zucchini slice, and press gently.
Heat salad oil in a pan, arrange the zucchini sandwiches, and cook over medium heat until browned. Add sake, cover, and steam for 5 minutes. Flip and cook until the other side is browned.
Serve on a plate and drizzle with mustard sauce.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh salmon for better flavor.You can substitute sake with water or broth if unavailable.Pair with a side salad for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。