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Salmon Basil Cheese Fry

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🌱 6 snap peas
    • 🌿 2 radishes
    • 1/2 bag baby leaf greens

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Coating

    • 🥚 1/2 beaten egg
    • 1/2 tbsp flour
    • Sufficient salad oil for frying

  • Basil Cheese Coating

    • 🧀 1 tbsp grated cheese
    • 1/2 tsp dried basil
    • 1.5 tbsp soy powder

  • Salad Dressing

    • 2 tsp olive oil
    • 🧂 Pinch of salt

步骤

1

Season the salmon fillets with salt and pepper.

2

Prepare the basil cheese coating by mixing grated cheese, dried basil, and soy powder.

3

Dip the salmon fillets into flour, then beaten egg, and finally coat with the basil cheese mixture.

4

Heat salad oil in a pan and fry the coated salmon fillets until golden brown on both sides.

5

Prepare the salad by mixing snap peas, radishes, and baby leaf greens. Drizzle with olive oil and a pinch of salt.

6

Serve the fried salmon alongside the fresh salad.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh salmon for optimal flavor.Soy powder is a great low-carb alternative to breadcrumbs.Pair with a light white wine for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。