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Salmon Chanchan-yaki

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🐟 200g salmon fillets
    • 🥬 200g cabbage
    • 🧅 100g onion
    • 🥔 100g potato
    • 🧂 Pinch of salt and pepper
    • 1 tbsp vegetable oil

  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp mirin
    • 1 tbsp sake
    • 2 tbsp miso

步骤

1

Cut the cabbage into bite-sized pieces, slice the onion into wedges, and thinly slice the potato after halving it. Soak the potato slices in water and drain.

2

Season the salmon fillets with salt and pepper.

3

Mix the sauce ingredients (sugar, mirin, sake, miso) in a bowl.

4

Heat vegetable oil in a frying pan over medium heat. Place the salmon skin-side down and cook until browned. Flip and cook the other side until browned, then remove from the pan.

5

Add the cabbage, onion, and potato to the pan and stir-fry until softened. Place the salmon on top of the vegetables, pour the sauce over, cover with a lid, and steam on low heat for about 4 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute cabbage with Chinese cabbage or add other vegetables like carrots or bell peppers.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge and reheated gently.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。