
Salmon Confit in Olive Oil
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
Salmon Confit in Olive Oil
成本 $15, 节省 $10
来源: Recommended by CookPal
- 40 Min
- 2 份数
- $15
食材
Fish
- 🐟 300g sashimi-grade salmon
Seasoning
- 🧂 1 tsp salt
- Enough olive oil to cover
Spices
- 🧄 1 clove garlic, sliced
- A pinch of whole cumin seeds
- 6 whole black peppercorns
- 1 bay leaf
- 🧂 1/3 tsp salt
步骤
Sprinkle 1 tsp of salt over the salmon, wrap it in plastic, and refrigerate for 15 minutes. Pat dry with paper towels to remove excess moisture.
Slice the garlic thinly and remove the core.
Place the salmon, garlic, cumin, and black peppercorns in a pot. Add enough olive oil to cover the ingredients and heat on medium-low.
Once the oil starts to simmer, add 1/3 tsp salt and tear the bay leaf into the pot. Reduce to very low heat and simmer for 10 minutes.
Flip the salmon and simmer for another 10 minutes. Turn off the heat and let it cool in the oil.
营养成分
每份🔥
350
卡路里
- 25g蛋白质
- 0g碳水化合物
- 28g脂肪
💡 小贴士
Serve with fresh vegetables or use the flavored oil to dress pasta.Store leftovers in the fridge for up to 3 days.Use high-quality olive oil for the best flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。