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Salmon Ginger Stir-fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Main Ingredients

    • 🐟 2 fillets of fresh salmon
    • 3 pieces of okra
    • Enough all-purpose flour for coating
    • 2 tbsp salad oil

  • Seasoning

    • 2 pieces of grated ginger
    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tsp sugar

步骤

1

Grate the ginger. Rub okra with salt, rinse, and trim the ends. Cut okra diagonally in half. Microwave okra in a heatproof container for 1 minute at 600W, then drain excess water.

2

Pat the salmon dry with a paper towel and coat both sides lightly with flour.

3

Mix the seasoning ingredients (ginger, soy sauce, sake, mirin, sugar) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Place salmon skin-side down and cook until browned. Flip the salmon, cover with a lid, and steam on low heat until cooked through.

5

Remove excess oil from the pan, add the seasoning mixture, and simmer until the salmon is coated. Plate the salmon and serve with okra.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh salmon for better flavor and texture.Microwaving okra helps retain its vibrant color and reduces cooking time.Adjust the amount of ginger based on your preference for spiciness.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。