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Salmon Meunière

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main

    • 🐟 2 fillets of salmon
    • 🧂 1 pinch of salt
    • A dash of pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp vegetable oil
    • 🧈 1/2 tbsp salted butter

  • Sauce

    • 2 tsp soy sauce
    • 1 tsp mirin
    • 🧈 1/2 tbsp salted butter
    • 🍋 1 tsp lemon juice

步骤

1

Season the salmon fillets with salt and pepper, and let them sit for 5 minutes.

2

Pat the salmon dry and lightly coat it with all-purpose flour.

3

Heat vegetable oil in a pan, add butter, and melt it. Cook the salmon over medium-low heat until both sides are golden brown. Remove the salmon from the pan.

4

Wipe the pan clean with a paper towel, then add soy sauce, mirin, butter, and lemon juice. Bring the sauce to a boil.

5

Pour the sauce over the cooked salmon and serve.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh salmon for the best flavor.Adjust the amount of lemon juice to suit your taste.Serve with steamed rice or fresh vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。