Salmon Meunière with Parsley Sauce

Name: Salmon Meunière with Parsley Sauce
Total time: 20 min
Yield: 2 份数
Ingredients: 🐟 2 fillets of fresh salmon; 🧂 Salt and pepper to taste; All-purpose flour as needed; 1 tbsp olive oil; 🌿 Chopped parsley as needed; 1 tbsp olive oil; 🧀 1 tbsp grated cheese; 🧄 Minced garlic to taste; 🧂 Salt and pepper to taste

成本 $10, 节省 $15

来源: Recommended by CookPal

20 Min
2 份数
$10

Salmon Meunière with Parsley Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

20 Min
2 份数
$10

食材

Main
- 🐟 2 fillets of fresh salmon
- 🧂 Salt and pepper to taste
- All-purpose flour as needed
- 1 tbsp olive oil
Parsley Sauce
- 🌿 Chopped parsley as needed
- 1 tbsp olive oil
- 🧀 1 tbsp grated cheese
- 🧄 Minced garlic to taste
- 🧂 Salt and pepper to taste

步骤

Finely chop the parsley.

Season the salmon fillets with salt and pepper, let them sit for 5 minutes, and pat dry. Coat them evenly with flour.

Heat olive oil in a frying pan over low heat. Add the salmon and cook until both sides are golden brown and fully cooked.

Mix all parsley sauce ingredients in a bowl.

Plate the salmon and drizzle the parsley sauce over the top.

营养成分

每份

🔥

350

卡路里

25g
蛋白质
10g
碳水化合物
20g
脂肪

💡 小贴士

Use fresh salmon for better taste and texture.Pair this dish with a side of steamed vegetables or a light salad.You can prepare the parsley sauce ahead of time and store it in the fridge.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。