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Salmon Parsley Cheese Fry

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🐟 2 fillets of salmon
    • 🧀 2 slices of cheese
    • 🧂 A pinch of salt and pepper
    • Enough flour for coating
    • 🥚 1/2 beaten egg
    • Enough vegetable oil for frying

  • Parsley Breadcrumbs

    • 3 tbsp breadcrumbs
    • 1 sprig of parsley, finely chopped

  • Aurora Sauce

    • 🍅 1 tbsp ketchup
    • 1 tbsp mayonnaise

步骤

1

Cut the cheese slices in half.

2

Season the salmon fillets with salt and pepper. Cut each fillet into two pieces and make a slit on the side opposite the skin. Fold the cheese slices to fit and insert them into the slits. Coat the salmon with flour.

3

Pick the parsley leaves and finely chop them. Mix the parsley with breadcrumbs in a tray to make parsley breadcrumbs.

4

Mix ketchup and mayonnaise in a bowl to prepare the Aurora sauce.

5

Dip the salmon fillets into the beaten egg and coat them with parsley breadcrumbs.

6

Heat about 1 cm of vegetable oil in a frying pan over medium heat. Fry the coated salmon until golden brown. Serve with Aurora sauce.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh salmon for better taste and texture.You can substitute Aurora sauce with tartar sauce for a different flavor.Serve with a side salad or steamed vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。