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Salmon Sesame Bake Bento

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $8

食材

  • Salmon Sesame Bake

    • 🐟 1 fillet (100g) fresh salmon
    • 1/2 tbsp miso
    • 1 tsp mirin
    • 🌰 1 tbsp white sesame seeds

  • Komatsuna with Bonito Flakes

    • 1 stalk komatsuna
    • 🍄 20g maitake mushrooms
    • 1.3g bonito flakes
    • 1/2 tbsp concentrated soy sauce

  • Corn Shrimp Mayo Bake

    • 🌽 3 tbsp frozen corn
    • 🦐 1 tsp dried sakura shrimp
    • 1 tbsp mayonnaise

步骤

1

Cut the fresh salmon fillet into bite-sized pieces.

2

Mix miso, mirin, and white sesame seeds in a bowl. Coat the salmon pieces with the mixture.

3

Cut the komatsuna into bite-sized pieces and tear the maitake mushrooms into small chunks. Place them in a microwave-safe container.

4

Combine frozen corn, dried sakura shrimp, and mayonnaise in a microwave-safe container.

5

Place the containers with salmon, komatsuna mixture, and corn mixture on a baking tray. Bake in a toaster oven for about 7 minutes until the salmon is cooked through.

6

Add bonito flakes and soy sauce to the komatsuna mixture and toss to combine.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh salmon for better flavor and texture.Adjust the baking time based on your toaster oven's power.Prepare the components ahead of time for quick assembly in the morning.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。