CookPal AI
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Salmon Tsukune Microwave Steamed

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 160g salmon fillet

  • Tofu

    • 🧈 150g firm tofu

  • Vegetables

    • 🥬 1 lettuce leaf (30g)

  • Condiments

    • 1/2 tbsp ponzu sauce

  • Seasoning

    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • 1/2 tsp grated ginger

步骤

1

Drain the tofu and mash it until smooth.

2

Mix salmon, tofu, potato starch, salt, and ginger in a plastic bag until well combined.

3

Squeeze the mixture out of the bag into small portions onto a microwave-safe plate lined with lettuce.

4

Cover the plate with plastic wrap and microwave for 3-4 minutes or until cooked through.

5

Serve with ponzu sauce for a refreshing flavor.

营养成分

每份

🔥

180

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use firm tofu to maintain the structure of the tsukune.Adjust the amount of ginger based on your preference for spiciness.Microwave times may vary depending on the wattage of your appliance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。