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Salmon Wrapped in Prosciutto and Fried

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Fish

    • 🐟 2 fillets of salmon
    • 6 slices of prosciutto (about 30g)

  • Vegetables

    • 🥦 1/3 head of broccoli
    • Salad leaves as needed
    • 🍋 2 wedges of lemon

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper
    • 1/2 tbsp sake

  • Breading

    • 🥚 1 beaten egg
    • 3 tbsp flour
    • 1 tbsp water
    • Breadcrumbs as needed

  • Cooking Oil

    • Cooking oil as needed

步骤

1

Season the salmon fillets with salt, pepper, and sake.

2

Wrap each salmon fillet with prosciutto slices.

3

Prepare the breading by mixing the beaten egg, flour, and water.

4

Dip the wrapped salmon into the breading mixture, then coat with breadcrumbs.

5

Heat cooking oil in a pan and fry the salmon until golden brown.

6

Steam the broccoli until tender and arrange on a plate with salad leaves and lemon wedges.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh salmon for the best flavor.Pair with a light dipping sauce like lemon aioli for added zest.Serve immediately to enjoy the crispy texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。