CookPal AI
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Salt Koji Fried Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 280g mackerel fillet

  • Coating

    • 3 tbsp potato starch

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 2 tbsp salt koji
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

步骤

1

Remove the central bones from the mackerel fillet and cut into bite-sized pieces.

2

Mix the seasoning ingredients (salt koji, garlic, ginger) in a bowl, then add the mackerel pieces and coat evenly. Cover with plastic wrap and let marinate for 15 minutes. Pat dry with kitchen paper.

3

Coat the mackerel pieces with potato starch evenly.

4

Heat salad oil in a frying pan to 170°C (1cm depth). Fry the mackerel pieces for 3-4 minutes, flipping occasionally until golden brown.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh mackerel for better flavor and texture.Salt koji enhances umami and tenderizes the fish.Serve with rice or as a snack with drinks.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。