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Salt-Simmered Pumpkin

成本 $3, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $3

食材

  • Vegetables

    • 🎃 300g pumpkin, cut into 3cm cubes

  • Seasoning

    • 🧂 1/2 tsp salt

  • Liquid

    • 💧 100ml water

步骤

1

Remove seeds and pulp from the pumpkin, then cut into 3cm cubes.

2

In a pot, mix water and salt, then arrange the pumpkin cubes skin-side down. Cover with a lid and heat on medium until boiling.

3

Reduce heat to low and steam-simmer for 7–8 minutes until the pumpkin is tender.

营养成分

每份

🔥

80

卡路里

  • 2g
    蛋白质
  • 18g
    碳水化合物
  • 0g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor and texture.This dish pairs well with rice or as a side for grilled fish.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。