Salt Stir-fry with Green Onion and Canned Mackerel

Name: Salt Stir-fry with Green Onion and Canned Mackerel
Total time: 5 min
Yield: 1 份数
Ingredients: 🧅 80g green onion, sliced diagonally; 190g canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

Salt Stir-fry with Green Onion and Canned Mackerel

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
1 份数
$5

食材

Vegetables
- 🧅 80g green onion, sliced diagonally
Seafood
- 190g canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步骤

Slice the green onion diagonally into 5mm pieces.

Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

Add the green onion and stir-fry for 1–2 minutes until slightly softened.

Season with salt and pepper, then mix well and serve.

营养成分

每份

🔥

250

卡路里

20g
蛋白质
5g
碳水化合物
15g
脂肪

💡 小贴士

This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。