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Salted Broccoli Mapo Tofu

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1 piece ginger
    • 🧄 1 clove garlic
    • 🧅 1/2 stalk green onion

  • Meat

    • 🐖 100g ground pork

  • Seasonings

    • 🧂 1 pinch salt
    • 1 tsp sesame oil
    • A dash Sichuan pepper

  • Sauce

    • 1 tbsp sake
    • 🧂 1 tsp salt
    • 💧 100ml water

  • Thickener

    • 2 tsp cornstarch
    • 💧 2 tsp water

步骤

1

Mince the ginger, garlic, and green onion. Separate broccoli into small florets.

2

Boil water in a pot, add a pinch of salt and broccoli. Cook for 3 minutes, then drain.

3

Heat sesame oil in a frying pan. Add ground pork, ginger, garlic, and green onion. Stir-fry until pork is cooked through.

4

Add the sauce ingredients (sake, salt, water) to the pan. Bring to a boil, cover, and simmer on low heat for 5 minutes.

5

Add the cornstarch mixture to the pan to thicken the sauce. Pour the sauce over the broccoli and sprinkle with Sichuan pepper.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Serve immediately for the best texture.You can substitute ground pork with ground chicken for a leaner option.Adjust the amount of Sichuan pepper to suit your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。