Salted Carrot and Hijiki Tuna Mayo Salad

Name: Salted Carrot and Hijiki Tuna Mayo Salad
Total time: 30 min
Yield: 2 份数
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥕 1 carrot (120g), peeled and julienned; 1 tbsp dried hijiki seaweed; 🧂 1 pinch salt; 3 tbsp mayonnaise; 1/2 tbsp 3x concentrated mentsuyu; 1 tbsp ground white sesame seeds

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

Salted Carrot and Hijiki Tuna Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥕 1 carrot (120g), peeled and julienned
- 1 tbsp dried hijiki seaweed
- 🧂 1 pinch salt
Seasonings
- 3 tbsp mayonnaise
- 1/2 tbsp 3x concentrated mentsuyu
- 1 tbsp ground white sesame seeds

步骤

Soak the dried hijiki seaweed in plenty of water according to package instructions, then drain well.

Peel the carrot with a peeler, cut into 4cm long diagonal slices, then julienne. Place in a bowl, add a pinch of salt, and lightly massage. Let sit for about 10 minutes until softened, then squeeze out excess water.

In a separate bowl, combine the hijiki, carrot, canned tuna, and all seasonings. Mix well.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh carrots for better sweetness and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with rice or as a side for grilled fish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。