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Salted Kombu Tomato Tofu

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Vegetables

    • 🍅 1/2 tomato, diced
    • 🧅 5cm white part of green onion, chopped

  • Protein

    • 🥛 300g silken tofu

  • Seasonings

    • 1 tbsp salted kombu
    • 1 tbsp olive oil
    • 🧂 Pinch of pepper
    • 1 tbsp white sesame seeds

步骤

1

Dice the tomato into 1cm cubes and chop the white part of the green onion.

2

In a bowl, mix the salted kombu, olive oil, pepper, and sesame seeds. Add the tomato and green onion, then toss to combine.

3

Place the silken tofu on a serving dish and top with the tomato mixture.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 6g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh silken tofu for the best texture.Adjust the amount of salted kombu to suit your taste.This dish pairs well with steamed rice or as a side for grilled dishes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。