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Salted Mackerel Tatsuta-age

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Fish

    • 🐟 2 pieces of salted mackerel (170g)

  • Coating

    • Potato starch as needed

  • Oil

    • Salad oil as needed

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp soy sauce
    • 1/2 tsp grated ginger

步骤

1

Pat dry the salted mackerel and cut into bite-sized pieces.

2

Place the seasoning ingredients (sake, mirin, soy sauce, grated ginger) into a plastic bag and mix evenly. Add the mackerel, gently massage to coat, remove air from the bag, seal, and refrigerate for 15 minutes. Remove the mackerel, pat dry, and coat with potato starch.

3

Heat salad oil in a frying pan to 170°C (about 2cm depth). Fry the mackerel pieces for about 2 minutes until crispy.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh mackerel for better flavor.Adjust seasoning to taste if you prefer stronger flavors.Serve with a side of rice and vegetables for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。