CookPal AI
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Salted Pork and Lentil Stew

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 700 Min
  • 4 份数
  • $15

食材

  • Meat

    • 2 slices pork shoulder (for tonkatsu)

  • Legumes

    • 100g dried lentils

  • Vegetables

    • 🧅 1/2 onion (100g), diced
    • 🧄 1 clove garlic, minced

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 bay leaf

  • Liquids

    • 💧 300cc water

  • Oils

    • 1/2 tbsp salad oil

步骤

1

Place pork slices in a plastic bag, sprinkle with salt, and massage to coat evenly. Seal the bag and refrigerate for at least 6 hours. Cut each pork slice in half.

2

Wash the lentils and drain them.

3

Dice the onion into 1cm cubes and mince the garlic after removing its core.

4

Heat salad oil in a pot over low heat, add garlic and onion, and sauté until fragrant. Add pork and increase to medium heat, cooking until browned on all sides.

5

Add lentils, water, pepper, and bay leaf to the pot. Bring to a boil, cover, and simmer on low heat for about 30 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with crusty bread or rice for a complete meal.You can prepare the salted pork a day in advance to save time.For a richer flavor, add a splash of white wine during the simmering step.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。