CookPal AI
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Salted Salmon and Crispy Lettuce Fried Rice

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Grains

    • 🍚 2 bowls of cooked rice (300g)

  • Seafood

    • 🐟 1 piece of salted salmon (80g)

  • Eggs

    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 3 lettuce leaves (90g)
    • 🧅 15cm green onion (45g), chopped

  • Condiments

    • 🧂 1/2 tbsp soy sauce

  • Oils

    • 1 1/3 tbsp salad oil

步骤

1

Chop the green onion into fine pieces.

2

Heat 1/3 tbsp of salad oil in a frying pan over medium-low heat. Add the salted salmon and cook until both sides are browned. Remove, discard the skin and bones, and flake the salmon.

3

Wipe the pan clean, add 1 tbsp of salad oil, and heat over medium heat. Pour in the beaten eggs and stir until semi-cooked. Add the rice and stir to combine, breaking up any clumps.

4

Add the chopped green onion and flaked salmon to the pan. Stir-fry until well combined.

5

Drizzle soy sauce around the edge of the pan and stir until evenly incorporated. Tear the lettuce into bite-sized pieces and add to the pan. Stir briefly to retain the lettuce's crisp texture.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use day-old rice for better texture in fried rice.Adjust the amount of soy sauce to your taste preference.You can substitute lettuce with other leafy greens like spinach.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。