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Sanma and Cheese Roll Bake

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 220g filleted sanma

  • Cheese / Dairy

    • 🧀 4 slices of cheese

  • Herbs

    • 6 shiso leaves

  • Seasoning

    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper

  • Starch

    • Potato starch as needed

  • Oil

    • 1 tbsp sesame oil

步骤

1

Cut shiso leaves in half and slice cheese into two equal parts.

2

Season the sanma with salt and let it rest for 10 minutes. Pat dry with paper towels and add pepper for flavor.

3

Place shiso leaves and cheese on the sanma, roll tightly from the edge, secure with toothpicks, and cut in half. Coat both sides with potato starch.

4

Heat sesame oil in a pan over medium heat, add the rolls, and cook until browned. Flip, cover, and cook for 3 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute sanma with other fish like mackerel.Experiment with different fillings like basil or tomato for variety.Serve with a side of salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。