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Sanma and Sweet Potato Takikomi Rice with Tsuyahime

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $12

食材

  • Rice

    • 🍚 2 cups soaked Tsuyahime rice

  • Fish

    • 🐟 2 cleaned sanma (220g)

  • Vegetables

    • 🍠 180g sweet potato, diced
    • 1 piece ginger, julienned

  • Cooking Oil

    • 1 tsp salad oil

  • Sanma Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce

  • Rice Seasoning

    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 💧 350ml water

步骤

1

Dice sweet potato into 1.5cm cubes and soak in water. Drain. Julienne ginger.

2

Cut sanma diagonally in half and score each piece twice. Sprinkle with salt.

3

Heat salad oil in a pan over medium heat. Sear sanma until browned on both sides. Add sake and soy sauce, simmer until sauce reduces by half.

4

In a pot, mix soaked Tsuyahime rice with rice seasonings. Flatten the mixture. Add sweet potato and spread evenly. Place cooked sanma on top and drizzle remaining sauce. Sprinkle ginger.

5

Cover the pot and heat on medium until boiling. Reduce to low heat and cook for 12 minutes. Turn off heat and let it steam for 10 minutes.

6

Remove sanma's head and bones. Gently mix the rice and fish together.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh sanma for the best flavor.Tsuyahime rice provides a unique sweetness and shine to the dish.Adjust soy sauce and mirin to taste for a personalized flavor profile.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。