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Sanma Ju

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Fish

    • 2 sanma fish (300g)

  • Flour

    • Enough plain flour for coating

  • Oil

    • 2 tbsp salad oil

  • Garnish

    • A small amount of mitsuba
    • A small amount of sansho pepper

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 🧂 1.5 tbsp soy sauce

步骤

1

Remove the scales from the sanma fish by scraping from tail to head. Cut off the head near the pectoral fins and remove the guts. Rinse the inside thoroughly under running water.

2

Pat the fish dry. Place the fish belly side down and cut along the backbone from the belly to the tail to separate the fillet. Flip and repeat for the other side. Trim off the belly bones.

3

Lightly coat the sanma fillets with plain flour.

4

Heat salad oil in a frying pan over medium heat. Place the fillets skin-side down and fry until golden on both sides. Add the sauce ingredients and simmer until glossy.

5

Serve the cooked fish over bowls of rice. Garnish with mitsuba and sprinkle sansho pepper to taste.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Sanma fish can be substituted with mackerel or sardines if unavailable.Prepare the sauce ahead of time to save cooking time.Use fresh mitsuba for a vibrant garnish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。