
Sanma Lemon Oil Pasta
成本 $10, 节省 $15
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $10
Sanma Lemon Oil Pasta
成本 $10, 节省 $15
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $10
食材
Pasta
- 🍝 160g spaghetti
Fish
- 🐟 1 processed sanma (110g)
Vegetables
- 🍋 2 wedges of lemon
- 🧄 1 clove garlic, minced
- 🌿 Chopped parsley, a pinch
Spices
- Sliced chili, a pinch
- 🧂 A pinch of salt
- A pinch of pepper
Oil
- 3 tbsp olive oil
Cooking Liquid
- 3 tbsp pasta cooking water
步骤
Mince the garlic.
Cut the sanma into 4 diagonal pieces and pat dry with paper towels. Sprinkle with salt.
Heat olive oil in a pan over medium heat and cook the sanma until browned on both sides. Remove once cooked through.
Boil water in a pot, add salt and spaghetti, and cook 1 minute less than package instructions. Reserve 3 tbsp of pasta water and drain the spaghetti.
In the same pan, heat garlic and chili over low heat until fragrant. Squeeze lemon juice into the pan, add reserved pasta water, salt, and pepper, then mix. Add spaghetti and toss to coat.
Plate the spaghetti, top with sanma and lemon wedges, and garnish with parsley.
营养成分
每份🔥
450
卡路里
- 25g蛋白质
- 50g碳水化合物
- 15g脂肪
💡 小贴士
Use fresh sanma for the best flavor.Adjust chili quantity based on your spice tolerance.Serve immediately to enjoy the dish at its best temperature and texture.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。