CookPal AI
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Sanma Margherita Spring Rolls

成本 $10, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Fish

    • 1 fillet sanma

  • Vegetables

    • 🍅 4 mini tomatoes
    • 8 basil leaves

  • Cheese / Dairy

    • 🧀 4 slices melting cheese

  • Wrapper

    • 4 spring roll wrappers

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tsp dried parsley
    • 🧂 1/2 tsp salt

  • Oil

    • 1 tsp olive oil
    • Enough salad oil for frying

  • Binder

    • 1 tbsp plain flour
    • 💧 2 tbsp water

步骤

1

Cut the sanma fillet in half and season both sides with salt and pepper.

2

Cut the cheese and mini tomatoes in half.

3

Mix plain flour and water in a bowl to create a flour paste.

4

Heat olive oil in a pan over medium heat and cook the sanma fillet on both sides.

5

Place the cooked sanma, basil leaves (2 per roll), cheese, and mini tomatoes on a spring roll wrapper. Seal the edges with the flour paste.

6

Heat salad oil to 170°C in a pot, then fry the spring rolls for about 3 minutes, turning occasionally.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve immediately for the best crispy texture.Pair with a light dipping sauce for enhanced flavor.Use fresh basil for a more aromatic taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。