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Sanma no Amazu-yaki (Sweet and Sour Grilled Pacific Saury)

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 filleted Pacific saury (180g)

  • Vegetables

    • 6 shishito peppers

  • Powder

    • 1 tbsp potato starch

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 🍬 1 tbsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp grated ginger

步骤

1

Trim the tops of the shishito peppers and make a vertical slit in each.

2

Pat the Pacific saury dry with paper towels and cut them in half horizontally. Lightly coat them with potato starch.

3

Mix the seasoning ingredients (sugar, vinegar, soy sauce, and grated ginger) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Place the Pacific saury skin-side down and arrange the shishito peppers in the empty space. Cook the peppers until browned and remove them. Cook the saury for about 3 minutes until browned, then flip and cook for another 2 minutes.

5

Add the seasoning mixture to the pan and spoon the sauce over the saury while simmering to coat evenly.

6

Plate the Pacific saury and shishito peppers, and serve.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh Pacific saury for the best flavor.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。