CookPal AI
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Sanma no Kabayaki

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Fish

    • 220g filleted Pacific saury

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

步骤

1

Pat dry the Pacific saury with a kitchen paper towel and cut into 3–4 pieces. Season both sides with salt and pepper, then coat with potato starch.

2

Heat salad oil in a frying pan over medium heat. Place the fish skin-side down and cook for about 2 minutes. Flip and cook for another 2 minutes.

3

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the fish is evenly coated.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh Pacific saury for the best flavor.Pair with steamed rice or sake for a complete meal.Adjust the sweetness of the sauce to your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。