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Sanma Tofu Burger

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 2 cleaned sanma fish

  • Tofu

    • 150g firm tofu

  • Vegetables

    • 🧄 1 clove garlic
    • 1 piece ginger
    • 🧅 1/2 stalk green onion
    • 2 shiso leaves
    • 1/6 daikon radish

  • Oil

    • 2 tbsp salad oil

  • Liquid

    • 2 tbsp water
    • soy sauce to taste

  • Seasoning

    • 2 tbsp all-purpose flour
    • 1 tsp sake
    • 🧂 1/3 tsp salt

步骤

1

Open the sanma fish and scrape the meat with a spoon. Chop finely with a knife.

2

Mince garlic, ginger, and green onion. Remove stems from shiso leaves. Grate the daikon radish.

3

Wrap firm tofu in kitchen paper and let it sit for 5 minutes to remove excess moisture.

4

In a bowl, combine the sanma, chopped vegetables, and crumbled tofu. Add the seasonings and mix well until sticky. Shape into two oval patties.

5

Heat salad oil in a frying pan over high heat. Add the patties and cook until browned. Flip, add water, cover, and steam over medium heat for 5 minutes. Serve with shiso leaves, grated daikon, and soy sauce.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh sanma fish for the best flavor.Adjust soy sauce to taste for a personalized touch.Serve with rice for a complete Japanese-style meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。