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Sanma Ume Shiso Fry

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main

    • 🐟 220g filleted sanma (2 fish)
    • 4 shiso leaves
    • 2 umeboshi (pickled plums)
    • 🧂 A pinch of salt
    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Side

    • 70g mizuna greens

步骤

1

Prepare the sanma by filleting and cutting into bite-sized pieces.

2

Spread shiso leaves and finely chop umeboshi. Place them on top of the sanma pieces.

3

Sprinkle a pinch of salt on the fish and lightly coat with potato starch.

4

Heat salad oil in a pan and fry the sanma pieces until golden brown.

5

Serve the fried sanma with mizuna greens as a side.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh sanma for the best taste.Adjust the amount of potato starch to keep the dish light.Pair with a citrus-based dipping sauce for a refreshing touch.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。