CookPal AI
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Sanma Ume Shiso Roll

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Fish

    • 220g filleted sanma (2 pieces)

  • Vegetables

    • 4 shiso leaves

  • Condiments

    • 2 umeboshi (pickled plums)
    • 2 tsp salad oil

  • Seasonings

    • 1 tsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce

步骤

1

Cut off the stems of the shiso leaves and slice them lengthwise in half. Remove the pits from the umeboshi and roughly mash them.

2

Place the sanma fillets skin-side down and pat dry with a paper towel.

3

Spread 1/4 of the mashed umeboshi on each fillet, place 2 shiso leaves on top, and roll them up. Secure the rolls with toothpicks. Repeat to make 4 rolls.

4

Heat salad oil in a frying pan over medium heat. Add the rolls and cook for 1–2 minutes until browned. Flip them over, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked.

5

Add the sake, mirin, and soy sauce to the pan and coat the rolls evenly.

6

Remove the toothpicks and serve the rolls on a plate.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

This dish pairs well with steamed rice or sake.For a lower sodium option, reduce the amount of soy sauce used.Ensure the sanma is fresh for the best taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。