
Sanma with Aromatic Miso
成本 $5, 节省 $10
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $5
Sanma with Aromatic Miso
成本 $5, 节省 $10
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $5
食材
Fish
- 1 fillet sanma (boneless and skinned)
Vegetables
- 10cm negi (thinly sliced)
- 1 myoga (julienned)
- 3 shiso leaves (julienned)
Seasonings
- 1 tsp toasted sesame seeds
- 1 tbsp miso
- A pinch of grated ginger
步骤
1
Remove the bones and skin from the sanma fillet, then slice into 5mm pieces.
2
Cut the negi lengthwise in half and slice thinly.
3
Julienne the myoga and shiso leaves.
4
Mix all ingredients except the grated ginger in a container until well combined.
5
Serve with a pinch of grated ginger on top.
营养成分
每份🔥
150
卡路里
- 20g蛋白质
- 5g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh sanma for the best flavor.Pair this dish with steamed rice or sake for a complete meal.Adjust the amount of miso to suit your taste preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。