CookPal AI
recipe image

Sansho-flavored Spare Ribs

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $15

食材

  • Main

    • 350g pork spare ribs
    • 150g lotus root
    • 🥕 75g carrot
    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Marinade

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧄 1 tsp grated garlic

  • Finish

    • 1/3 tsp sansho pepper

步骤

1

Pierce the spare ribs with a fork in several places. Place the ribs and marinade ingredients (sake, salt, garlic) into a resealable bag, massage well, and refrigerate for 30 minutes.

2

Cut the carrot diagonally into 1.5cm slices. Halve the lotus root lengthwise, slice into 1.5cm pieces, and soak in water. Drain and pat dry. Mix the vegetables with olive oil, salt, and pepper in a bowl.

3

Line a baking sheet with parchment paper. Arrange the marinated ribs and vegetables on the sheet. Roast in a preheated oven at 200°C for 15–20 minutes until browned. Flip the ribs and roast for another 5 minutes until evenly browned.

4

Plate the ribs and vegetables, then sprinkle with sansho pepper.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Marinate the ribs overnight for deeper flavor.Serve with steamed rice or a side salad for a complete meal.Use fresh sansho pepper for the best aroma and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。