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Sasami and Eggplant Refreshing Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🍗 1 piece (50g) chicken breast
    • 🍆 2 medium eggplants (160g)
    • 1 myoga

  • Seasoning

    • 1 tbsp sake
    • 🧂 A pinch of salt
    • 1 tbsp concentrated soy sauce
    • 1 tbsp vinegar
    • 1/2 tbsp sesame oil
    • 💧 1 tbsp water

步骤

1

Cut the eggplants in half lengthwise, wrap them in plastic wrap, and microwave at 600W for 2 minutes. Once cooled, cut into shorter lengths and tear into bite-sized pieces. Slice the myoga thinly at an angle.

2

Place the chicken breast in a microwave-safe container, sprinkle with sake and salt, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let it cool with the wrap on, then shred into bite-sized pieces.

3

In a bowl, mix the seasonings (soy sauce, vinegar, sesame oil, and water). Add the prepared eggplants and chicken, mix well, and let it sit for about 10 minutes to absorb the flavors.

营养成分

每份

🔥

120

卡路里

  • 15g
    蛋白质
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

You can add grated ginger or chili powder for extra flavor.This dish is best served cold, making it a refreshing option for summer.Use a microwave-safe container to ensure safety during cooking.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。