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Sasami and Shirataki Omelet Yakisoba Style

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Protein

    • 🍗 150g chicken breast, sliced thinly
    • 🥚 2 eggs, beaten

  • Vegetables

    • 300g shirataki noodles, rinsed
    • 100g bean sprouts
    • 50g chives, cut into 3cm pieces

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🧂 Pinch of black pepper

  • Toppings

    • 2 tsp okonomiyaki sauce
    • Mayonnaise, as desired
    • Pinch of aonori (seaweed flakes)
    • 2g bonito flakes

步骤

1

Cut the chives into 3cm pieces and slice the chicken breast into thin strips. Season the chicken with salt and pepper.

2

Heat a frying pan over medium heat and stir-fry the shirataki noodles for 3 minutes to remove excess moisture. Push them to the side of the pan.

3

Add half of the sesame oil and the chicken to the pan. Cook until the chicken changes color.

4

Add the bean sprouts and chives to the pan. Stir-fry briefly, then add sake, soy sauce, and black pepper. Mix well and transfer to a serving plate.

5

Clean the pan and wipe it dry. Heat the remaining sesame oil over medium heat. Pour in the beaten eggs and stir gently until semi-cooked. Place the omelet on top of the stir-fried mixture.

6

Top with okonomiyaki sauce, mayonnaise, aonori, and bonito flakes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use pre-rinsed shirataki noodles to save time.For a spicier version, add chili flakes to the seasoning.This dish pairs well with a side of miso soup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。