Sasami Chicken and Shiso Tsukune

Name: Sasami Chicken and Shiso Tsukune
Total time: 15 min
Yield: 2 份数
Ingredients: 🍗 150g chicken tenderloin, trimmed; 5 shiso leaves, chopped; 1 tbsp sesame oil; 1 tbsp sake; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp grated ginger; 1 tbsp potato starch

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Sasami Chicken and Shiso Tsukune

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main
- 🍗 150g chicken tenderloin, trimmed
- 5 shiso leaves, chopped
Cooking Oil
- 1 tbsp sesame oil
Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp grated ginger
- 1 tbsp potato starch

步骤

Chop the chicken tenderloin roughly.

Chop the shiso leaves roughly.

Mix the chicken, shiso leaves, and seasoning ingredients in a bowl.

Heat sesame oil in a frying pan over medium heat. Scoop 1/6 of the mixture with a spoon and place it in the pan. Cook for 3 minutes until browned, then flip. Cover with a lid and steam on low heat for another 3 minutes until fully cooked.

营养成分

每份

🔥

180

卡路里

20g
蛋白质
5g
碳水化合物
7g
脂肪

💡 小贴士

This dish is great for meal prep as it tastes good even when cold.Pair with steamed rice and vegetables for a balanced meal.You can substitute shiso leaves with basil for a different flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。