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Sasami Nori Tempura Bento

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Sasami Nori Tempura

    • 🍗 2 chicken tenderloins (100g)
    • 🟩 A small amount of nori
    • 🥪 1 tsp mayonnaise
    • 🧂 1 tsp soy sauce
    • 1 tbsp potato starch
    • 2 tbsp vegetable oil

  • Microwave Pumpkin Simmer

    • 🎃 4 pieces of pumpkin (60g)
    • 1 tbsp mirin
    • 1 tbsp mentsuyu (3x concentrated)
    • 💧 3 tbsp water

  • Plum Chikuwa and Green Onion Mix

    • 1 chikuwa
    • 🧅 5 cm green onion
    • 1 umeboshi (pickled plum)
    • 2g bonito flakes

步骤

1

Cut the chicken tenderloins into bite-sized pieces. In a bowl, mix the chicken, soy sauce, and mayonnaise. Wrap the chicken pieces with nori and coat them with potato starch.

2

Heat vegetable oil in a frying pan and pan-fry the chicken until golden brown and cooked through.

3

Place the pumpkin pieces in a microwave-safe container. Add mirin, mentsuyu, and water. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

4

Remove the pit from the umeboshi and mash it. Slice the chikuwa and green onion diagonally. Combine them in a microwave-safe container with bonito flakes. Cover loosely and microwave at 600W for 1 minute.

5

Add the mashed umeboshi to the chikuwa mixture and mix well. Pack all components into a bento box.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh chicken tenderloins for the best texture.Adjust the seasoning of the pumpkin simmer to your taste by adding more mentsuyu or mirin.For a vegetarian option, replace chikuwa with tofu or a plant-based alternative.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。