CookPal AI
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Sasami Nuggets

成本 $8, 节省 $6

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 300g chicken tenderloin, minced
    • 100g silken tofu
    • 3 tbsp salad oil

  • Seasoning

    • 3 tbsp flour
    • 2 tbsp mayonnaise
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步骤

1

Mince the chicken tenderloin using a knife until it becomes a paste-like texture.

2

Place the tofu in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes. Let it cool.

3

In a bowl, combine the minced chicken, tofu, and seasoning ingredients. Mix until sticky. Shape into small oval patties using about 1 tbsp of mixture each.

4

Heat salad oil in a frying pan over medium heat. Cook the patties on both sides until golden brown and fully cooked.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Serve with dipping sauces like ketchup or mustard for added flavor.You can freeze the uncooked patties for meal prep convenience.Adjust seasoning to taste if you prefer stronger flavors.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。