CookPal AI
recipe image

Sasami Oil Yurin Chicken

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 200g chicken tenderloin
    • 2 tbsp potato starch
    • 5 tbsp salad oil

  • Marinade

    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 🧅 15cm minced green onion
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp vinegar
    • 1 1/2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1/2 tsp grated ginger

  • Side

    • 🥬 As needed lettuce
    • 🍅 As needed sliced tomato

步骤

1

Mince the green onion and mix all sauce ingredients in a bowl.

2

Remove the tendons from the chicken tenderloin. Cover with plastic wrap and flatten to about 1cm thickness using the base of your hand.

3

Place the chicken in a tray, add sake and salt/pepper, and coat evenly. Dust both sides with potato starch.

4

Heat salad oil in a frying pan over medium heat. Pan-fry the chicken for 2 minutes on each side until cooked through.

5

Plate the chicken with lettuce and tomato, then drizzle the sauce over the chicken.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh chicken tenderloin for better flavor and texture.Adjust the amount of sugar and vinegar in the sauce to suit your taste.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。