CookPal AI
recipe image

Sasami Shiso Fry

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 200g chicken tenderloin
    • 8 shiso leaves
    • 🧂 Pinch of salt and pepper
    • Enough salad oil for frying
    • 🍋 1 lemon wedge

  • Coating

    • Enough flour for coating
    • 🥚 1 beaten egg
    • Enough breadcrumbs for coating

步骤

1

Trim the stems off the shiso leaves.

2

Cut the chicken tenderloin diagonally in half and season with salt and pepper.

3

Wrap each piece of chicken with a shiso leaf, making 8 pieces in total.

4

Coat the chicken in flour, then beaten egg, and finally breadcrumbs.

5

Heat 2cm of salad oil in a frying pan to 180°C and fry the chicken until golden brown, about 2–3 minutes.

6

Serve on a plate and garnish with a lemon wedge.

营养成分

每份

🔥

320

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Use fresh shiso leaves for the best aroma.Maintain oil temperature to ensure even frying.Pair with a light beer for a perfect combination.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。