Sasami Stick Karaage with Mentaiko Tartar Sauce

Name: Sasami Stick Karaage with Mentaiko Tartar Sauce
Total time: 30 min
Yield: 2 份数
Ingredients: 🍗 200g chicken tenderloin; 50g mentaiko; 🥚 1 boiled egg; 🧅 1/4 onion, minced; 2 tbsp mayonnaise; 1/2 tbsp sake; 🧂 Pinch of salt and pepper; 2 tbsp flour; Enough vegetable oil for frying; Chopped green onion, as needed

成本 $10, 节省 $15

来源: Recommended by CookPal

30 Min
2 份数
$10

Sasami Stick Karaage with Mentaiko Tartar Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Chicken
- 🍗 200g chicken tenderloin
Mentaiko Tartar Sauce
- 50g mentaiko
- 🥚 1 boiled egg
- 🧅 1/4 onion, minced
- 2 tbsp mayonnaise
Other Ingredients
- 1/2 tbsp sake
- 🧂 Pinch of salt and pepper
- 2 tbsp flour
- Enough vegetable oil for frying
- Chopped green onion, as needed

步骤

Mince the onion.

Cut open the mentaiko and extract the contents.

Mash the boiled egg in a bowl using a fork, then mix with the remaining tartar sauce ingredients.

Cut the chicken tenderloin into sticks, season with sake, salt, and pepper, then coat evenly with flour.

Heat vegetable oil in a pan to 170°C and fry the chicken sticks until cooked through, turning occasionally.

Plate the fried chicken sticks, drizzle with mentaiko tartar sauce, and garnish with chopped green onion.

营养成分

每份

🔥

450

卡路里

25g
蛋白质
20g
碳水化合物
30g
脂肪

💡 小贴士

Use fresh mentaiko for a more vibrant flavor.Adjust the amount of mayonnaise in the tartar sauce to your preference.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。